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PELVIC TILT Pelvic tilt is an uncomfortable condition, on which orientation of the pelvis on respect to the thigh bones  and the rest of the body.  The pelvis can tilt towards the front, back, or either side of the body. It occur when the muscles around your stomach and back become loose and overly flexible. PELVIC TILT  IS OF TWO TYPES -  Anterior pelvic tilt Posterior pelvic tilt ANTERIOR  PELVIC TILT- Your lower back appears overly arched forward. When the front of the pelvis in drops in relationship to back of the pelvis.  POSTERIOR PELVIC TILT -  It is opposite, when the front of the pelvis rises and the back of the pelvis drops. Your back arches out backwards.  Doing exercises that strengthen your core abdominal, back and hip muscles can improve your hip alignment and help  with both types of pelvic tilt.  EXERCISES TO CURE FROM PELVIC TILT  1) Foam roll y...

SADISTIC    PERSONALITY   DISORDER Sadistic Personality  Disorder   is a controversial diagnosis proposed in the DSM -3-R. It is a personality disorder involving sadism which appeared in an appendix of the  Diagnostic and  statistical Manual of Mental Disorders ( DSM-3-R) .  SADISTIC PERSONALITY DISORDER SPECIALITY            PSYCHIATRY INTRODUCED      19th CENTURY                       SYMPTOMS             DSM- 3- R                      SUFFER FROM  S P D WHAT   ABOUT   S P D ?   Sadism involves deriving pleasure  through themselves or others undergoing discomfort or pain. The OPPONENT PROCESS   theory explains the way in which individuals not only display, but...

SPEAK ENGLISH WITH CONFIDENT How to prepare 1) CHOOSE YOUR TOPIC-    Choose the topic in which you are keenly interested: a cause you like to fight for, a goal you like to attain, certain important Idea you like to communicate.  The subject must not be too broad. 2)  BEGIN BY THINKING-     Your speech must convey your own ideas. So, enter into yourself and think up your own ideas, argument, comparisons. Begin feeling passionately about the topic, the means or remedies you would like to propose, the conclusions you would like to reach. Allow the central idea to grow and take shape in your mind. 3) READ A LOT- General reading is a lifetime preparation for your speech. Reading help also to improve your word power. Stories, fact Data and information you have gather in your general reading will stand you in good stead when preparing your speech. 4) STUDY YOUR TOPIC - It is important to know where to get the information required f...

N ational   D efence   A cademy SERVICES BEFORE SELF     The  NATIONAL   DEFENCE   ACADEMY   is the  joint services academy of the indian  armed forces, where  cadets of these services,  the army , the Navy , and the Airforce train together before they go on to Respective services academics for further Pre- commissioning training. The  NDA is located at  Khadakwasla  near Pune , Maharashtra. It is the first tri-service Academy in the world. TYPE        MILITARY ACADEMY ESTABLISHED    7, December ,1954 CAMPUS       7,015 Acres  (28.39 square km) COLOR        Maroon AFFILIATIONS            Jawaharlal  Nehru University WEBSITE              https://nda.nic.in The alumni  i...

THE PROPER WAY OF DRINK  WATER Water is a transparent, tasteless  odourless and nearly chemical substance, chemical formula of water is  H 2 O , means each of molecules contain oxygen and Hydrogen.  Mostly person doesn't know how to drink water so, let us know the important fact of your life.  Does you know in which place water is present? We generally know, 60% of water male  stored and 55% of water female stored.  Some water present in our kidney, bladder,liver, stomach and spinal cord. Brain and heart made up of 75% of water,80% kidney could have. But mostly water stored in our cells, as you know we the bone which looking solid but in this 33% of water present. It means we should stay without for 3days  food but without water we couldn't survive only a single day. Now I would elaborate to my topic. As you know  how much water is important to for us.so, we should the some rules - 1) way of drinking 2) correct time ...

HOW TO TRACK BY IP ADDRESS What is IP Address? IP stands for Internet protocol and its locate an individual position, about his city. It doesn't have a complete information as I mention below. What is the use of IP Address?  It use for trace an individual who missed, thief who steal mobile, etc.  USES OF IP ADDRESS - First, you must should know about IP, as you know about number plate that mention on the car.   why it should be mention? Yes, it mention of you did wrong work by your vehicle so, nearby easily catch to you. That's the reason, IP made for tracking your location if you gone against the law. If you do some wrong work at Internet, police should catch very easily.  As you think people how IP Address has made and how we get, so read below I tell you the complete process of IP Address. How IP Address has made?  IP stands for Internet protocol and it give a duty to upgrade and create a security in IP Address to this websi...

SMOKING AND ITS EFFECT What is smoking? What does you about smoking ?  Smoking is kind a game in which player could participate without think, Is this good for him or not? and getting lost. Similarly, smoking is a practice in which a substances is burned and a resulting smoke breathed in to be tasted and absorbed into a bloodstream. How cigarette has made?  Cigarette should be made up of a commonly substances tobacco leaves which have be rolled into a small square of rice paper to create a small, round cylinder called cigarette.  Why  cigarette is bad for us?  Everyday, in our life chemical reaction take place, when we inhale to smoke so what happen.  The combustion of dried plant leaves vaporise and deliver small amount of substances into the lungs where they are rapidly absorbed in the bloodstream and reach into the body tissue. Which types of gas released, when smokers can smoke?  These substances are contained in the mixt...