HOW TO CURE BOW LEGS AND KNOCK KNEE
As you know, In our daily life An individual needs a mental, social and physical emotionally fit. We know that Healthy mind live in a healthy body.
KNOCK KNEE: It is the major deformity of lever entremity. Knock knee is a postural deformity in which legs are bent inward and knees strike each other while walking or running.
In knock knees, the knee join together while there is a wide gap between the ankle varying directly with the degree as deformity.
CAUSES:
1) Lack of balance diet, especially Vitamin D, Calcium and phosphorus.
2) It may be due to rides, chronic at illness.
3)Due to carrying heavy weight at early age.
PRECAUTIONS:
1) Babies should not be forced to walk at early age.
2) An Individual should take balance diet.
TIPS FOR CURE A KNEE KNOCK:
1)Keep a pillow in between the knee and stand erect for some time.
2)Use co-driver oil to reduce deformity.
3)Perform proper exercises like horse 🐴 - riding.
EXERCISE RELATED TO KNOCK KNEE:
1) Horse riding is one of the best exercises for correction of knock knee.
2)keep a pillow between the knees and stand straight for some time. Both the feet should touch each other.
2)keep a pillow between the knees and stand straight for some time. Both the feet should touch each other.
3)Perform Padmasana and Gomukhasana regularly.
READ: WEIGHT LOSS TIPS
ART OF MIND CONTROL
FUNGAL INFECTION TREATMENT
THE PROPER WAY OF DRINK WATER
READ: WEIGHT LOSS TIPS
ART OF MIND CONTROL
FUNGAL INFECTION TREATMENT
THE PROPER WAY OF DRINK WATER
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