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NATIONAL DEFENCE ACADEMY

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PELVIC TILT Pelvic tilt is an uncomfortable condition, on which orientation of the pelvis on respect to the thigh bones  and the rest of the body.  The pelvis can tilt towards the front, back, or either side of the body. It occur when the muscles around your stomach and back become loose and overly flexible. PELVIC TILT  IS OF TWO TYPES -  Anterior pelvic tilt Posterior pelvic tilt ANTERIOR  PELVIC TILT- Your lower back appears overly arched forward. When the front of the pelvis in drops in relationship to back of the pelvis.  POSTERIOR PELVIC TILT -  It is opposite, when the front of the pelvis rises and the back of the pelvis drops. Your back arches out backwards.  Doing exercises that strengthen your core abdominal, back and hip muscles can improve your hip alignment and help  with both types of pelvic tilt.  EXERCISES TO CURE FROM PELVIC TILT  1) Foam roll y...
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