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Showing posts from April, 2019

PELVIC TILT

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PELVIC TILT Pelvic tilt is an uncomfortable condition, on which orientation of the pelvis on respect to the thigh bones  and the rest of the body.  The pelvis can tilt towards the front, back, or either side of the body. It occur when the muscles around your stomach and back become loose and overly flexible. PELVIC TILT  IS OF TWO TYPES -  Anterior pelvic tilt Posterior pelvic tilt ANTERIOR  PELVIC TILT- Your lower back appears overly arched forward. When the front of the pelvis in drops in relationship to back of the pelvis.  POSTERIOR PELVIC TILT -  It is opposite, when the front of the pelvis rises and the back of the pelvis drops. Your back arches out backwards.  Doing exercises that strengthen your core abdominal, back and hip muscles can improve your hip alignment and help  with both types of pelvic tilt.  EXERCISES TO CURE FROM PELVIC TILT  1) Foam roll y...

SADISTIC PERSONALITY DISORDER

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SADISTIC    PERSONALITY   DISORDER Sadistic Personality  Disorder   is a controversial diagnosis proposed in the DSM -3-R. It is a personality disorder involving sadism which appeared in an appendix of the  Diagnostic and  statistical Manual of Mental Disorders ( DSM-3-R) .  SADISTIC PERSONALITY DISORDER SPECIALITY            PSYCHIATRY INTRODUCED      19th CENTURY                       SYMPTOMS             DSM- 3- R                      SUFFER FROM  S P D WHAT   ABOUT   S P D ?   Sadism involves deriving pleasure  through themselves or others undergoing discomfort or pain. The OPPONENT PROCESS   theory explains the way in which individuals not only display, but...

HOW TO SPEAK ENGLISH CONFIDENCE AND FLUENTLY

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SPEAK ENGLISH WITH CONFIDENT How to prepare 1) CHOOSE YOUR TOPIC-    Choose the topic in which you are keenly interested: a cause you like to fight for, a goal you like to attain, certain important Idea you like to communicate.  The subject must not be too broad. 2)  BEGIN BY THINKING-     Your speech must convey your own ideas. So, enter into yourself and think up your own ideas, argument, comparisons. Begin feeling passionately about the topic, the means or remedies you would like to propose, the conclusions you would like to reach. Allow the central idea to grow and take shape in your mind. 3) READ A LOT- General reading is a lifetime preparation for your speech. Reading help also to improve your word power. Stories, fact Data and information you have gather in your general reading will stand you in good stead when preparing your speech. 4) STUDY YOUR TOPIC - It is important to know where to get the information required f...

NATIONAL DEFENCE ACADEMY

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N ational   D efence   A cademy SERVICES BEFORE SELF     The  NATIONAL   DEFENCE   ACADEMY   is the  joint services academy of the indian  armed forces, where  cadets of these services,  the army , the Navy , and the Airforce train together before they go on to Respective services academics for further Pre- commissioning training. The  NDA is located at  Khadakwasla  near Pune , Maharashtra. It is the first tri-service Academy in the world. TYPE        MILITARY ACADEMY ESTABLISHED    7, December ,1954 CAMPUS       7,015 Acres  (28.39 square km) COLOR        Maroon AFFILIATIONS            Jawaharlal  Nehru University WEBSITE              https://nda.nic.in The alumni  i...