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WEIGHT  LOSS TIPS A child with full of heavy weight and goes for playing then every tiny, small, big insulted to him. So, he decided to leave that place and suddenly  his friend called him for playing a football ⚽  slowly slowly have a wide change. What was   a change or tips as- 1) Morning 🚶walk. 2)yoga such as vajr Asana, viprit karni (Reverse pose) and Hal Asana. 3)kapalbhati  means motion of your stomach by virtue of digestive system work 3 times the before. To sit in a padmasana and look straight forward press your stomach in and out and after sometime take a deep breath. 4)Take a good nutritious diet and leave to junk food first time is difficult but it deserves you. As we know, Fatty person are more attracted towards junk or idle food. 5)Drink a 2L of water 💦 in a day and more deserve. 6)Make a habit to eat food  3 times a day why am I say as if you don't eat breakfast or lunch so, you eat much food as your amou...

HOW TO CURE KNOCK KNEE As you know,  In our daily life An individual needs a mental, social and physical  emotionally fit.  We know that Healthy mind live in a healthy body. KNOCK KNEE:  It is the major deformity of lever entremity. Knock knee is a postural  deformity  in which legs are bent inward and knees strike each other while walking  or running.  In knock knees, the knee join together while there is a wide gap between the ankle varying directly with the degree as deformity. CAUSES: 1) Lack of balance diet, especially Vitamin D, Calcium and phosphorus. 2) It may be due to rides,  chronic at illness. 3)Due to carrying heavy weight at early age. PRECAUTIONS: 1) Babies should not be forced to walk at early age. 2) An Individual should take balance diet. TIPS FOR CURE A KNEE KNOCK: 1)Keep a pillow in between the knee and stand erect for some time. 2)Use co-driver oil to reduce deformity....